Mamta's Kitchen

Courgette Bhaji, Traditional North Indian

Tori ki Sabzi

Mamta Gupta

This is a simple but lovely dishes that my mum used to make with tories (ridged or smooth Indian gourd), sometimes adding sliced arvi (colocasia tubers or eddoes). Here I have made it with yellow courgettes, freshly picked from the garden. Serves 4-6 as a side dish.


  • 4-5, approximately 500 gm, green or yellow courgettes or similar amount of Indian tori of any type

  • 1 tbsp. ghee or clarified butter or oil

  • 1 tsp. carom seeds (ajwain). Carom seeds give this dish its distinctive flavour, but you can try other seeds like black mustard seeds or even cumin seeds.

  • A pinch of asafoetida or hing (optional)

  • 1 tsp. grated ginger

  • 1 level tsp turmeric powder

  • 1/4-1/2 tsp. chilli powder

  • 1 1/2 tsp. coriander powder

  • 1 1/2 tsp. salt, adjust to taste

  • Juice of 1/2 a lemon or 2 medium tomatoes chopped up.


  1. Peel and cube or slice the courgette/marrow/Tori, removing any hard seeds or fibrous centre. Young and tender courgettes do not need peeling.

  2. Wash and drain. Keep aside.

  3. Heat the clarified butter/ghee in a pan. Add carom seeds and asafoetida/hing.

  4. As the seeds crackle, add tori/courgette/marrow pieces, turmeric, salt, chilli powder and coriander powder. Stir-fry for a minute, turn heat to low and cook covered, stirring from time to time. It usually does not need additional water, has enough of its own, but if it looks dry, add some water.

  5. Cook until tender. Stir in either lemon juice or add chopped tomatoes. Cook for another 4-5 minutes.

  6. Serve hot with Chapatties or Plain Parathas.

If you have any comments or questions about this recipe, please post them to our Discussion Board. To link to this recipe on the forum, you may use the shortcode [recipe:13840]

Content copyright ©2001-2019 Mamta Gupta and F² Limited. (All rights reserved. No copying without permission.)
Layout and design ©2001-2019 F² Limited. (All rights reserved. No copying without permission.)
Hosted by Clook Internet
All comments and queries to