Mamta's Kitchen

Liver and Onions

Liver and Onions

Steve Lister

Free From GingerFree From TomatoMainMeat

Liver and onions is a well known English dish, a trip down the memory lane of school dinners, remembered with a little affection. However, this recipe is nothing like you remember it from school days!

Serves 2-3.

Ingredients

  • 500 gm. Lambs Liver - thinly sliced, trimmed and washed with cool water

  • Olive oil (or other oil of choice) for frying

  • 2 medium onions - finely sliced

  • 2-4 cloves of garlic - finely sliced

  • 1 beef stockpot (jellied stock)/stock cube

  • 1 tsp. mustard seeds

  • 1 tsp. smoked paprika powder

  • 1 tsp. ground black pepper

  • Salt to taste (about 1/2 tsp. was enough for me)

  • 1 mug of flour approximately

  • 25-50 ml. balsamic vinegar

  • 1/2 to 1 litre hot water, as needed

  • Spring onions/chives to garnish

Instructions

  1. Heat oil in a pan and cook the onions on a medium to high heat, until nice and golden (keep them moving so they don't burn).

  2. Add the chopped garlic and stir in, keep on cooking so you get a darker colour on the onions.

  3. Add the mustard seeds and fry for a minute or so.

  4. Take out and put the onions in a bowl and leave to one side

  5. Mix the flour, smoked paprika, salt and pepper together and roll the liver pieces in it.

  6. In the hot pan add a little more olive oil and fry the coated liver pieces, so that they get a nice colouring.

  7. Add back the onions from step 4.

  8. Stir together and then add the stockpot/cube. If using a stock cube, crumble it on top.

  9. Stir fry for a couple of minutes (to cook out the flour). Take liver out in a dish.

  10. De-glaze the pan with the balsamic vinegar and top up with 1/2 to 1 litre hot water to get a thick sauce. Gently stir and cook on a medium heat for about 5 minutes, until the sauce thickens up nicely.

  11. Pour over the liver, garnish with the onions/chives and serve with mashed potatoes/chips/rice or even just chunky bread.


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