Mamta's Kitchen

Mashed Mixed Bean Salad or Dip

Mashed Mixed Bean Salad or Dip

Mamta Gupta

EasyFree From TomatoSideStarterVeganVegetarian

This is an easy salad to make, it can also be used as a dip, served with small pieces of toasted or any other type of bread.

Serves 4-6 as a starter.


  • Main Ingredients:

  • 200 gm. tin of mixed beans; kidney, pinto, butter, chickpeas, haricot, black-eyed, cannelloni, mixed or any other type of beans you have.

  • 1 cloves garlic, peeled

  • 1 level tsp. dry roasted cumin seeds

  • 1/4 tsp. chilli/paprika powder, adjust to taste

  • 1 tbsp. chopped coriander leaves. You can use parsley.

  • Juice of 1 lemon. Adjust to taste.

  • 50 ml. olive oil of good quality

  • A good sprinkling of freshly ground black pepper

  • Garnish:

  • 1/4 tsp. sweet paprika/chilli powder, according to taste

  • 2 tsp. chopped coriander leaves for garnish

  • Thinly sliced rings of 1 red onion (optional)

  • 1 chopped green chilli (optional)

  • 1 tbsp. olive oil


  1. Pur?e all main ingredients, together in a blender. If it looks too solid/thick, thin it by stirring in a little warm water. It should be of a spread or paste like consistency. For a dip, it should be a little thinner.

  2. Transfer to a serving bowl/dish.

  3. Garnish with onion rings and chopped green chillies, if used. Onions give the salad a nice crunch and chillies give a 'bite'.

  4. Garnish with coriander leaves and a paprika and then drizzle olive oil on top.

  5. Serve with any type of fresh bread. Pita bread or Naan/Nan or small pieces of toast are especially good with it.

  6. Also see Salad Selection and Salad Dressings

Content copyright ©2001-2024 Mamta Gupta and F² Limited. (All rights reserved. No copying without permission.)
Layout and design ©2001-2024 F² Limited. (All rights reserved. No copying without permission.)
Hosted on Mythic Beasts
All comments and queries to