Ingredients

• 300 gm. purple broccoli spears or ordinary broccoli cut into thin florets

• 1 tsp. chopped ginger

• 1 tsp. chopped garlic

• 1 tbsp. oil

• 1 tbsp. light Soya sauce

• A sprinkle of freshly ground black pepper

Instructions

1. Heat oil in a wok.

2. Add ginger and garlic and stir fry on high for a few minutes, until pieces begin to turn brown.

3. Add broccoli spears, Soya sauce, black peppers and stir fry until cooked. The finished vegetable should be a little crunchy, not over cooked.

4. Serve hot with meats or vegetarian foods.

Notes

• This recipe works with ice-berg or cos lettuce too. Use the ones that have passed their 'best by' date.