Mamta's Kitchen

Fenugreek Leaves & Gram Flour Bhaji/Sabji

Methi-Besan ki Sookhi Sabji

Sushma Agarwal

EasyFree From GarlicFree From OnionFree From TomatoIndianMainSideVeganVegetarian

This dish is from my sister in-law who lives in Jaipur in India. This is a typically Rajasthani dish and quite easy to make-Mamta.

Ingredients

  • 250 gm. methi leaves, cleaned and chopped finely (remove thick stalks)

  • 4-5 tbsp. gram flour or besan

  • 2 tbsp. mustard or other cooking oil

  • 1 tsp. cumin seeds

  • A pinch of hing or asafoetida powder

  • 1 tbsp. coriander or dhania powder

  • 1/3 tsp. turmeric powder

  • 1/2 tsp. chilli powder (coarsely ground chillies taste better)

  • 1/2 tsp. amchoor or dry mango powder (juice of 1/2 lime or 1/4 lemon can be used)

  • Salt to taste

Instructions

  1. Dry roast besan or gram flour until a nice, 'roaste' aroma rises from it. Keep aside.

  2. Heat oil in a wok or karahi.

  3. Add cumin seeds and hing or asafoetida powder and allow the seeds to splutter or turn brown.

  4. Add all the spices and stir for a few seconds.

  5. Add methi leaves and cook covered for 6-7 minutes on medium heat. Methi leaves will collapse and leave water.

  6. Sprinkle besan/gram flour directly onto methi leaves, through a small sieve or flour duster.

  7. Stir well, cover and cook for a further 3-5 minutes.

  8. Turn heat off.

  9. The prepared dish should look dry, with leaves 'sort of' separate (khila-khila).

  10. Serve with a dal of choice and Chapatties.

Notes

  • You can add a couple of potatoes, chopped into small cubes/pieces, along with methi leaves. In this case, you cook covered, on low-medium heat, until potatoes are done. Besan can be omitted, specially when potatoes are added.


Content copyright ©2001-2024 Mamta Gupta and F² Limited. (All rights reserved. No copying without permission.)
Layout and design ©2001-2024 F² Limited. (All rights reserved. No copying without permission.)
Hosted on Mythic Beasts
All comments and queries to webmaster@mamtaskitchen.com