Mamta's Kitchen - A Family Cookbook





Tandoori Paneer (Indian Cheese) with Yoghurt Marinade

Tandoori Paneer with Yoghurt Marinade

Mamta Gupta

Indian Main Starter Vegetarian

This is a very easy starter to make and is quite delicious.

Serves 6

Recipe edited November 2023.

Ingredients

  • 250 gm. Paneer, cut into cubes or fingers or large, thin squares . You can buy a block of ready made paneer and use that instead.
  • Marinade:
  • 4 tbsp. natural yoghurt or 2 tbsp. lemon juice
  • 2 tbsp. olive oil
  • 2-3 clove garlic, finely grated or crushed
  • 1 tsp. ground ginger paste or 1/2 tsp. ginger powder
  • 1 tsp. Garam Masala
  • 1 tsp. red chilli powder, adjust to taste
  • 1 tbsp. tomato puree (sun-dried tomato puree is nice)
  • 1 tbsp. Chaat Masala Mix - A Hot Spice Mix for Spicy Street Foods
  • 1 green capsicum, deseeded and cut into 1 inch squares (optional)
  • 1 red capsicum, deseeded and cut into 1 inch squares (optional)
  • Salt to taste

Instructions

  1. Mix all ingredients for marinade well together. Adjust seasoning to taste.
  2. Take out 2 tbsp. marinade in a separate bowl. Add capsicum and mix it up to coat capsicum pieces well.
  3. Add paneer cubes to main portion of marinade, stir with a spoon to coat well and leave to marinate for a few hours or overnight in the fridge.
  4. Either place paneer and capsicum on a lined tray or thread paneer and capsicum pieces alternately on bamboo sticks. Cook in a pre-heated oven, 200-220°C, for 10-15 minutes, until their surface looks a little brown and crisp. Serve hot.
  5. If you do not have an oven, paneer cooks really well on a non-stick tava/griddle/frying pan as well. Cook capsicum in a separate pan.
  6. Serve with a garnish of onion rings/coriander leaves/lemon slices.

Notes

  • Tip from Reader Neha Sharma for making Paneer sandwich: Slice paneer thinly into a bread slice size squares. Marinade or spice it up to taste and cook as above. Make a sandwich with the paneer alone or any salad/chutneys of choice.
This recipe was originally created Nov 12, 2002 and last updated Aug 31, 2024

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