Mamta's Kitchen - A Family Cookbook





Traditional Bottle Gourd Raita (Yoghurt) - Salt Free

Lauki (Dudhi) ka Raita (Traditional)

Abha Gupta

Free From Garlic Free From Ginger Free From Onion Free From Tomato Indian Main Side Vegetarian

This method is only for people who make their own yoghurt. This is a simplified version of the method.

Lauki raita was a popular dish during my childhood, but has somehow lost its popularity, perhaps because it normally requires making your own yoghurt! It contains no salt or spices.

In my parents house, it was always made the Dussehra, the festival to celebrate the victory of God Rama on the bad king Ravana of Lanka. My parents served it as a 'prasad', a blessed food offering, after havan, a type of Hindu prayers, on Dussehra day.

It is traditionally served with one of these Indian sweet; Boondi Laddoo Sweet Balls, Coconut Burfi and Laddoos, A Quick Condensed Milk Method or Burfi and its Variations - Traditional Recipe.

Serves 4

Lauki or Dudhi or Ghia, botanical name Lagenaria siceraria, is a North Indian Sweet Gourd, also known as Bottle Gourd or White-flowered gourd or Calabash gourd. It is from Cucurbitaceae or cucumber family. It is light green in colour, it's texture a bit crisper than the ordinary marrow. When fully mature, its fibrous texture is used as Loofah.

The bottle-gourd photograph from the conservatory of our house.

Ingredients

  • 250 gm. lauki, peeled and grated coarsely
  • 500 ml. milk, boiled and cooled to skin warm
  • 1 tbsp. yoghurt starter or culture

Instructions

  1. Boil grated lauki in minimum quantity of water (steam cooked is better) or microwave for 5-6 minutes. It should be cooked but not too soggy.
  2. Drain and cool completely, squeeze out all water.
  3. Add it to warm (not hot) milk.
  4. Add live culture, stir it in and keep in a warm place or a yoghurt maker for a few hours, until yoghurt is set. You can use yoghurt maker if you wish.
  5. Chill in the fridge.
  6. Serve with Boondi laddoo or barfi of choice.
  7. Also see A Collection of Raita Recipes.
This recipe was originally created Apr 15, 2009 and last updated Jun 6, 2024

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