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|AspiringCook, on 10/10/2016 11:12pm|
Can anyone recommend any foods (or ingredients) that are especially good for nursing mothers?
Thanks in advance!
|Mamta, on 11/10/2016 11:55am|
This is from memory, may not be absolutely correct;
Turmeric, ginger, fennel/anise, gum resin spring to mind, apart from general, nutritious diet, fresh milk included. Avoid pulses and beans, because they can cause colic (wind) in babies. Avoid hot food; chillies etc.
Everyone used to make this burfi for nursing mothers; Gum Resin Burfi
|Aspiring Cook, on 11/10/2016 07:10pm|
Thank you, Mamta!
|Mamta, on 12/10/2016 05:37pm|
A bit out of date perhaps, but may be of some help;
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