Mamta's Kitchen

Forum Thread - Special foods/ingredients

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AspiringCook, on 10/10/2016 11:12pm

Can anyone recommend any foods (or ingredients) that are especially good for nursing mothers?

Thanks in advance!

Mamta, on 11/10/2016 11:55am

This is from memory, may not be absolutely correct;

Turmeric, ginger, fennel/anise, gum resin spring to mind, apart from general, nutritious diet, fresh milk included. Avoid pulses and beans, because they can cause colic (wind) in babies. Avoid hot food; chillies etc.

Everyone used to make this burfi for nursing mothers; Gum Resin Burfi

Aspiring Cook, on 11/10/2016 07:10pm

Thank you, Mamta!

Mamta, on 12/10/2016 05:37pm

A bit out of date perhaps, but may be of some help;

Baby Foods & Feeding Children

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