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Author | Message |
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AspiringCook, on 10/10/2016 10:12pm Can anyone recommend any foods (or ingredients) that are especially good for nursing mothers? Thanks in advance! | |
Mamta, on 11/10/2016 10:55am This is from memory, may not be absolutely correct; Turmeric, ginger, fennel/anise, gum resin spring to mind, apart from general, nutritious diet, fresh milk included. Avoid pulses and beans, because they can cause colic (wind) in babies. Avoid hot food; chillies etc. Everyone used to make this burfi for nursing mothers; Gum Resin Burfi | |
Aspiring Cook, on 11/10/2016 06:10pm Thank you, Mamta! | |
Mamta, on 12/10/2016 04:37pm A bit out of date perhaps, but may be of some help; |
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